Jameson Halnon 45:02 row
10,022
Meters
45:02.3
Time
2:14.8
Pace
595
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 112 |
November 28, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,022 | 2:14.8 | 143 | 792 | 595 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 45:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 45:02.3 | 2 | 9:35.0 | 2 | 306 | 0 | 0 |
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Workout Graph
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