Jameson Halnon 15x250m/1:00r row
3,750
Meters
13:46.9
Time
1:50.2
Pace
269
Calories
166
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 28:46.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 134 |
November 15, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,750 | 1:50.2 | 261 | 1171 | 28 | 166 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | 144 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | 153 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 159 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | 162 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | 164 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | 167 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 167 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | 167 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | 169 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | 171 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | 172 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | 174 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 176 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 176 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 35 | 177 |
| r301 |
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