Jameson Halnon 21:09 row
5,083
Meters
21:09.0
Time
2:04.8
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
September 26, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,083 | 2:04.8 | 180 | 913 | 322 | 23 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 24 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 21:09.0 | 268 | 2:08.7 | 164 | 834 | 16 | 22 |
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Workout Graph
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