Jameson Halnon v3:00/r...12 BikeErg
8,577
Meters
24:00.0
Time
2:47.8
Pace
219
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,763 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 60 |
| Revolution Count | 1474 |
| Power/kg | 0.82 |
September 07, 2022 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,577 | 2:47.8 | 74 | 547 | 60 | |
| 3:00.0 | 1,036 | 2:53.7 | 67 | 520 | 58 | |
| 2:00.0 | 651 | 3:04.3 | 56 | 480 | 55 | |
| 1:00.0 | 323 | 3:05.7 | 55 | 480 | 54 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 1,165 | 2:34.5 | 95 | 620 | 65 | |
| 2:00.0 | 757 | 2:38.5 | 88 | 600 | 64 | |
| 1:00.0 | 375 | 2:40.0 | 85 | 540 | 63 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 1,083 | 2:46.2 | 76 | 560 | 61 | |
| 2:00.0 | 734 | 2:43.4 | 80 | 570 | 62 | |
| 1:00.0 | 337 | 2:58.0 | 62 | 480 | 56 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 1,110 | 2:42.1 | 82 | 580 | 62 | |
| 2:00.0 | 687 | 2:54.6 | 66 | 510 | 58 | |
| 1:00.0 | 319 | 3:08.0 | 53 | 480 | 53 | |
| r: 2:00 | 60 | |||||
| r186 |
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Workout Graph
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