Jameson Halnon 1500m row
1,500
Meters
7:10.4
Time
2:23.4
Pace
80
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 82 |
May 17, 2022 13:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.4 | 1,500 | 2:23.4 | 119 | 669 | 80 | 24 | 122 |
| 0:46.2 | 150 | 2:34.0 | 96 | 623 | 8 | 25 | 111 |
| 0:43.0 | 300 | 2:23.3 | 119 | 669 | 8 | 25 | 120 |
| 0:40.3 | 450 | 2:14.3 | 144 | 714 | 8 | 24 | 130 |
| 0:40.5 | 600 | 2:15.0 | 142 | 711 | 8 | 25 | 131 |
| 0:40.0 | 750 | 2:13.3 | 148 | 720 | 8 | 24 | 133 |
| 0:42.3 | 900 | 2:21.0 | 125 | 680 | 8 | 26 | 129 |
| 0:43.4 | 1,050 | 2:24.6 | 116 | 663 | 8 | 25 | 125 |
| 0:44.6 | 1,200 | 2:28.6 | 107 | 645 | 8 | 24 | 124 |
| 0:44.4 | 1,350 | 2:28.0 | 108 | 648 | 8 | 23 | 124 |
| 0:45.6 | 1,500 | 2:32.0 | 100 | 631 | 8 | 25 | 121 |
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