Jameson Halnon v5:00/r...10 BikeErg
12,123
Meters
23:00.0
Time
1:53.8
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,123 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 79 |
| Revolution Count | 1830 |
| Power/kg | 2.62 |
| Drag Factor | 94 |
May 29, 2019 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:00.0 | 12,123 | 1:53.8 | 237 | 1186 | 79 |
| 5:00.0 | 2,857 | 1:45.0 | 302 | 1332 | 93 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 102 |
| 1:30.0 | 561 | 2:40.4 | 85 | 560 | 59 |
| 4:00.0 | 2,287 | 1:44.9 | 303 | 1335 | 89 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 98 |
| 1:30.0 | 509 | 2:56.8 | 63 | 520 | 49 |
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1340 | 82 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 90 |
| 1:30.0 | 396 | 3:47.2 | 30 | 360 | 52 |
| 5:00.0 | 2,848 | 1:45.3 | 299 | 1320 | 76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.