Jameson Halnon v2:00/r...10 BikeErg
8,246
Meters
15:00.0
Time
1:49.1
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,246 |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 71 |
| Revolution Count | 1115 |
| Power/kg | 2.98 |
| Drag Factor | 136 |
April 10, 2019 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 8,246 | 1:49.1 | 269 | 1244 | 71 |
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1410 | 82 |
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 67 |
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1410 | 79 |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 64 |
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 80 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 63 |
| 2:00.0 | 1,195 | 1:40.4 | 346 | 1470 | 81 |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 62 |
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1530 | 82 |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 54 |
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Workout Graph
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