Jameson Halnon v0:40/r...12 BikeErg
2,908
Meters
5:47.8
Time
1:59.6
Pace
101
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,908 |
| Overall Time | 5:47.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 82 |
| Revolution Count | 441 |
| Power/kg | 2.27 |
| Drag Factor | 97 |
March 31, 2019 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:47.8 | 2,908 | 1:59.6 | 205 | 1045 | 82 |
| 0:40.0 | 284 | 2:20.8 | 125 | 720 | 68 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 108 |
| 0:40.0 | 305 | 2:11.1 | 155 | 810 | 72 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 107 |
| 0:40.0 | 300 | 2:13.3 | 148 | 720 | 66 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 95 |
| 0:40.0 | 265 | 2:30.9 | 102 | 630 | 62 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 106 |
| 0:40.0 | 281 | 2:22.3 | 121 | 630 | 66 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 108 |
| 0:40.0 | 276 | 2:24.9 | 115 | 630 | 59 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 78 |
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Workout Graph
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