Jameson Halnon 12000m BikeErg
12,000
Meters
21:28.5
Time
1:47.3
Pace
452
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 83 |
| Revolution Count | 1780 |
| Power/kg | 3.13 |
| Drag Factor | 119 |
March 25, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:28.5 | 12,000 | 1:47.3 | 283 | 1262 | 452 | 83 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 74 | 82 |
| 3:35.7 | 4,000 | 1:47.8 | 279 | 1251 | 75 | 82 |
| 3:34.9 | 6,000 | 1:47.4 | 282 | 1256 | 75 | 83 |
| 3:35.2 | 8,000 | 1:47.6 | 281 | 1254 | 75 | 83 |
| 3:34.0 | 10,000 | 1:47.0 | 286 | 1278 | 76 | 83 |
| 3:31.5 | 12,000 | 1:45.7 | 296 | 1310 | 77 | 85 |
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Workout Graph
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1000M max drag, 1000M lowest repeat. 101 rpm low drag, 67 high