Jameson Halnon 3000m SkiErg
3,000
Meters
14:39.9
Time
2:26.6
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 54 |
| Stroke Count | 826 |
| Drag Factor | 101 |
March 18, 2019 18:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,000 | 2:26.6 | 111 | 679 | 166 | 54 |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 19 | 40 |
| 1:15.4 | 600 | 2:05.6 | 176 | 859 | 18 | 39 |
| 1:17.2 | 900 | 2:08.6 | 164 | 839 | 18 | 39 |
| 1:24.8 | 1,200 | 2:21.3 | 124 | 721 | 17 | 44 |
| 1:26.9 | 1,500 | 2:24.8 | 115 | 662 | 16 | 46 |
| 1:18.5 | 1,800 | 2:10.8 | 156 | 825 | 18 | 39 |
| 1:38.1 | 2,100 | 2:43.5 | 80 | 550 | 15 | 78 |
| 1:44.2 | 2,400 | 2:53.6 | 67 | 518 | 15 | 89 |
| 1:41.5 | 2,700 | 2:49.1 | 72 | 532 | 15 | 64 |
| 1:41.3 | 3,000 | 2:48.8 | 73 | 533 | 15 | 66 |
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Workout Graph
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