Jameson Halnon 18:16 row
3,810
Meters
18:16.3
Time
2:23.8
Pace
216
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 124 |
March 16, 2019 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.3 | 3,810 | 2:23.8 | 118 | 709 | 216 | 20 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 18:16.3 | 516 | 3:10.2 | 51 | 458 | 25 | 22 |
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Workout Graph
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