Jameson Halnon 12x1:00/0:30r BikeErg
7,083
Meters
12:00.0
Time
1:41.6
Pace
286
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 94 |
| Revolution Count | 1215 |
| Power/kg | 3.69 |
| Drag Factor | 93 |
March 04, 2019 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,083 | 1:41.6 | 333 | 1430 | 94 | |
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 92 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 92 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 92 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 91 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 104 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 103 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 102 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 102 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 70 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 102 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1560 | 72 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 108 | |
| r496 |
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Workout Graph
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