Jameson Halnon 5000m SkiErg
5,000
Meters
19:59.8
Time
1:59.9
Pace
333
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 40 |
| Stroke Count | 799 |
| Drag Factor | 99 |
February 07, 2019 16:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 999 | 333 | 40 | 150 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 73 | 43 | 159 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 72 | 43 | 167 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 38 | 137 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 38 | 143 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 38 | 147 |
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Workout Graph
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