Jameson Halnon 15x1:00/r row
2,724
Meters
15:00.0
Time
2:45.1
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,724 |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 144 |
October 21, 2018 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,724 | 2:45.1 | 78 | 708 | 16 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 13 |
| 1:00.0 | 51 | 9:48.2 | 2 | 180 | 3 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 8 |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 8 |
| 1:00.0 | 115 | 4:20.8 | 20 | 420 | 10 |
| 1:00.0 | 139 | 3:35.8 | 35 | 480 | 12 |
| 1:00.0 | 157 | 3:11.0 | 50 | 540 | 14 |
| 1:00.0 | 179 | 2:47.5 | 74 | 660 | 15 |
| 1:00.0 | 196 | 2:33.0 | 98 | 720 | 18 |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 19 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 |
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Workout Graph
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