Jameson Halnon 3000m SkiErg
3,000
Meters
11:53.5
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 40 |
| Stroke Count | 480 |
| Drag Factor | 96 |
September 19, 2018 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1004 | 199 | 40 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 37 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 38 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 40 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 41 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 41 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 44 |
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Workout Graph
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