Jameson Halnon 25x1:00/r BikeErg
12,666
Meters
25:00.0
Time
1:58.4
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,666 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 84 |
| Revolution Count | 2111 |
| Power/kg | 2.34 |
| Drag Factor | 70 |
April 09, 2018 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 12,666 | 1:58.4 | 211 | 1041 | 84 |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 74 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 96 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 76 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 96 |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 74 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 97 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 75 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 95 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 75 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 96 |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 74 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 96 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 75 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 96 |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 75 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 97 |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 71 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 96 |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 71 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 97 |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 75 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 96 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 74 |
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 104 |
| 1:00.0 | 311 | 3:12.9 | 49 | 420 | 61 |
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Workout Graph
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