Jameson Halnon v2:30/r...20 BikeErg
15,689
Meters
30:20.0
Time
1:56.0
Pace
536
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,689 |
| Overall Time | 30:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 88 |
| Revolution Count | 2532 |
| Power/kg | 2.48 |
| Drag Factor | 80 |
April 02, 2018 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:20.0 | 15,689 | 1:56.0 | 224 | 1060 | 88 |
| 2:30.0 | 1,243 | 2:00.6 | 199 | 984 | 80 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 94 |
| 2:30.0 | 1,256 | 1:59.4 | 205 | 984 | 81 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 92 |
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1008 | 82 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 94 |
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1008 | 82 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 94 |
| 2:30.0 | 1,265 | 1:58.5 | 210 | 1008 | 82 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 94 |
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1008 | 82 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 94 |
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1008 | 82 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 94 |
| 2:30.0 | 1,256 | 1:59.4 | 205 | 984 | 81 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 94 |
| 2:30.0 | 1,256 | 1:59.4 | 205 | 984 | 81 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 102 |
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1008 | 81 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2040 | 110 |
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Workout Graph
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