Jameson Halnon 5000m SkiErg
5,000
Meters
18:58.7
Time
1:53.8
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 39 |
| Stroke Count | 752 |
| Drag Factor | 87 |
February 07, 2018 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1103 | 349 | 39 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 39 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 40 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 40 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1083 | 69 | 40 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 40 |
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Workout Graph
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