Jameson Halnon 12x0:20/r BikeErg
1,927
Meters
4:00.0
Time
2:04.5
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,927 |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 84 |
| Revolution Count | 337 |
| Power/kg | 2 |
| Drag Factor | 61 |
January 09, 2018 19:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,927 | 2:04.5 | 181 | 900 | 84 |
| 0:20.0 | 106 | 3:08.6 | 52 | 360 | 54 |
| 0:20.0 | 121 | 2:45.2 | 78 | 540 | 63 |
| 0:20.0 | 132 | 2:31.5 | 101 | 540 | 69 |
| 0:20.0 | 140 | 2:22.8 | 120 | 540 | 72 |
| 0:20.0 | 150 | 2:13.3 | 148 | 720 | 78 |
| 0:20.0 | 158 | 2:06.5 | 173 | 720 | 84 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 90 |
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 93 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 99 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 102 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 108 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 102 |
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Workout Graph
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