Jameson Halnon 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 112 |
December 04, 2017 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 996 | 498 | 22 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 21 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 23 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 25 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 23 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 20 |
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Workout Graph
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