Jameson Halnon 16x0:20/1:30r SkiErg
1,570
Meters
5:20.0
Time
1:41.9
Pace
123
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 29:20.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 62 |
| Stroke Count | 395 |
| Drag Factor | 97 |
November 14, 2017 17:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,570 | 1:41.9 | 331 | 1383 | 62 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 63 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 66 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 66 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 66 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 69 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 60 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 48 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 63 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 63 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 57 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 66 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 60 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 57 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 63 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 63 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 63 | |
| r463 |
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