Jameson Halnon 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 125 |
April 05, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1041 | 338 | 25 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 24 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 27 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 26 |
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Workout Graph
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