Jameson Halnon 8x1:00/r row
1,535
Meters
8:00.0
Time
2:36.3
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,535 |
| Overall Time | 8:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 144 |
February 25, 2016 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,535 | 2:36.3 | 92 | 742 | 17 |
| 1:00.0 | 67 | 7:27.7 | 4 | 300 | 5 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 8 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 12 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 14 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 |
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Workout Graph
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