Jameson Halnon 3:00 BikeErg
896
Meters
3:00.9
Time
3:21.8
Pace
21
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 50 |
| Revolution Count | 152 |
| Power/kg | 0.48 |
| Drag Factor | 69 |
May 11, 2026 15:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 3:00.9 | 896 | 3:21.8 | 43 | 417 | 21 | 50 | 113 | |
| 3:00.9 | 896 | 3:21.8 | 43 | 417 | 21 | 50 | 113 |
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