Jameson Halnon v15c/1:24r...10 BikeErg
3,620
Meters
6:10.0
Time
1:42.2
Pace
150
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 4,082 |
| Overall Time | 19:58.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 98 |
| Revolution Count | 682 |
| Power/kg | 3.63 |
| Drag Factor | 71 |
February 04, 2026 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:10.0 | 3,620 | 1:42.2 | 328 | 1459 | 98 | |
| 0:36.0 | 357 | 1:40.8 | 341 | 1500 | 100 | |
| r: 1:24 | 45 | |||||
| 0:40.4 | 382 | 1:45.7 | 296 | 1336 | 95 | |
| r: 1:21 | 39 | |||||
| 0:37.1 | 363 | 1:42.2 | 328 | 1455 | 99 | |
| r: 1:23 | 50 | |||||
| 0:37.9 | 368 | 1:42.9 | 320 | 1424 | 97 | |
| r: 1:23 | 51 | |||||
| 0:37.4 | 364 | 1:42.7 | 323 | 1443 | 98 | |
| r: 1:24 | 58 | |||||
| 0:35.9 | 356 | 1:40.8 | 341 | 1504 | 99 | |
| r: 1:25 | 52 | |||||
| 0:35.5 | 353 | 1:40.5 | 344 | 1521 | 100 | |
| r: 1:25 | 36 | |||||
| 0:38.4 | 370 | 1:43.7 | 313 | 1406 | 97 | |
| r: 1:23 | 34 | |||||
| 0:37.8 | 366 | 1:43.2 | 318 | 1428 | 97 | |
| r: 1:23 | 50 | |||||
| 0:33.5 | 341 | 1:38.2 | 369 | 1611 | 102 | |
| r: 1:17 | 47 | |||||
| r462 |
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Workout Graph
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