Jameson Halnon 5000m SkiErg
5,000
Meters
20:38.1
Time
2:03.8
Pace
322
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 39 |
| Stroke Count | 818 |
| Drag Factor | 75 |
February 03, 2026 13:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 936 | 322 | 39 | 157 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 39 | 146 | |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 925 | 64 | 39 | 155 | |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 39 | 159 | |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 40 | 162 | |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 973 | 66 | 41 | 165 |
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