Jameson Halnon 5000m SkiErg
5,000
Meters
21:00.0
Time
2:06.0
Pace
317
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 42 |
| Stroke Count | 881 |
| Drag Factor | 69 |
January 19, 2026 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 905 | 317 | 42 | 152 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 40 | ||
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 41 | 145 | |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 893 | 63 | 42 | 149 | |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 923 | 64 | 43 | 153 | |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1032 | 68 | 45 | 163 |
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Workout Graph
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