Jameson Halnon 56:06 row
11,366
Meters
56:06.5
Time
2:28.0
Pace
634
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
| Drag Factor | 98 |
December 21, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:06.5 | 11,366 | 2:28.0 | 108 | 677 | 634 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 25 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 26 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 26 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 25 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 |
| 55:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 26 |
| 56:06.5 | 195 | 2:50.5 | 71 | 595 | 11 | 24 |
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Workout Graph
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