Majdie Gideir 6x500m/1:00r row
3,000
Meters
11:37.8
Time
1:56.3
Pace
203
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 17:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 123 |
April 24, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| r450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.