Anne Ulrich v400m/1:15r...12 row
3,200
Meters
11:56.5
Time
1:51.9
Pace
225
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 22:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 118 |
May 22, 2020 13:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,200 | 1:51.9 | 249 | 1130 | 26 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 26 | |
| r: 1:15 | 61 | |||||
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 25 | |
| r: 1:15 | 59 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 25 | |
| r: 1:15 | 46 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 26 | |
| r: 1:15 | 46 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 27 | |
| r: 0:45 | 42 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 27 | |
| r: 0:45 | 47 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 28 | |
| r: 0:45 | 49 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 26 | |
| r: 0:45 | 46 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 27 | |
| r: 0:45 | 35 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 29 | |
| r: 0:45 | 47 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 29 | |
| r: 0:45 | 58 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 32 | |
| r: 0:45 | 14 | |||||
| r550 |
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Workout Graph
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