Anne Ulrich 8x350m/1:30r SkiErg
2,800
Meters
10:54.0
Time
1:56.7
Pace
191
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 22:54.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 36 |
| Stroke Count | 378 |
| Drag Factor | 59 |
September 25, 2019 21:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,800 | 1:56.7 | 220 | 1051 | 36 | |
| 1:17.4 | 350 | 1:50.5 | 259 | 1162 | 40 | |
| 1:16.7 | 350 | 1:49.5 | 266 | 1173 | 38 | |
| 1:17.0 | 350 | 1:50.0 | 263 | 1168 | 37 | |
| 1:19.5 | 350 | 1:53.5 | 239 | 1086 | 36 | |
| 1:32.8 | 350 | 2:12.5 | 150 | 814 | 30 | |
| 1:30.2 | 350 | 2:08.8 | 164 | 838 | 31 | |
| 1:28.4 | 350 | 2:06.2 | 174 | 895 | 31 | |
| 1:12.0 | 350 | 1:42.8 | 322 | 1400 | 45 | |
| r299 |
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Workout Graph
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