Anne Ulrich 12x200m/0:45r row
2,400
Meters
8:12.3
Time
1:42.5
Pace
190
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 17:12.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 121 |
February 08, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,400 | 1:42.5 | 324 | 1389 | 27 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 28 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 27 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 27 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 25 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 26 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 26 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 26 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 26 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 27 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 26 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 25 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 32 | |
| r395 |
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Workout Graph
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