Anne Ulrich v0:30/0:30r...8 row
1,296
Meters
4:00.0
Time
1:32.5
Pace
116
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 8:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 36 |
| Stroke Count | 160 |
| Drag Factor | 133 |
January 13, 2019
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,296 | 1:32.5 | 441 | 1740 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 0:30 | 12 | |||||
| r244 |
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Workout Graph
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