Anne Ulrich 10x1000m/2:30r row
10,000
Meters
39:17.6
Time
1:57.8
Pace
675
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 1:04:17.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 118 |
November 26, 2018 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.6 | 10,000 | 1:57.8 | 214 | 1030 | 25 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 24 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 24 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 24 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 24 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 31 | |
| r304 |
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Workout Graph
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