Andrew Hajek 5000m BikeErg
5,000
Meters
10:44.6
Time
2:08.9
Pace
150
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 72 |
| Revolution Count | 784 |
| Power/kg | 2.21 |
| Drag Factor | 88 |
March 16, 2025 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:44.6 | 5,000 | 2:08.9 | 163 | 837 | 150 | 72 | 122 |
| 1:05.6 | 500 | 2:11.2 | 155 | 823 | 15 | 71 | 123 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 845 | 15 | 73 | 123 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 849 | 15 | 75 | 121 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 839 | 15 | 73 | 122 |
| 1:04.3 | 2,500 | 2:08.6 | 165 | 839 | 15 | 74 | 124 |
| 1:03.7 | 3,000 | 2:07.4 | 169 | 847 | 15 | 73 | 125 |
| 1:05.2 | 3,500 | 2:10.4 | 158 | 828 | 15 | 73 | 121 |
| 1:04.8 | 4,000 | 2:09.6 | 161 | 833 | 15 | 72 | 123 |
| 1:04.7 | 4,500 | 2:09.4 | 162 | 834 | 15 | 72 | 125 |
| 1:04.4 | 5,000 | 2:08.8 | 164 | 838 | 15 | 74 | 122 |
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Workout Graph
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