Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:13.5
Time
2:06.4
Pace
941
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 74 |
| Revolution Count | 4716 |
| Power/kg | 2.34 |
| Drag Factor | 87 |
March 06, 2025 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:13.5 | 30,000 | 2:06.4 | 173 | 893 | 941 | 74 | 124 |
| 12:40.4 | 6,000 | 2:06.7 | 172 | 890 | 188 | 74 | 124 |
| 12:42.3 | 12,000 | 2:07.0 | 171 | 883 | 187 | 74 | 122 |
| 12:40.3 | 18,000 | 2:06.7 | 172 | 890 | 188 | 74 | 123 |
| 12:38.1 | 24,000 | 2:06.3 | 174 | 892 | 188 | 75 | 125 |
| 12:32.4 | 30,000 | 2:05.4 | 177 | 909 | 190 | 75 | 126 |
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Workout Graph
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