Andrew Hajek 30000m BikeErg
30,000
Meters
59:24.3
Time
1:58.8
Pace
1006
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 79 |
| Revolution Count | 4721 |
| Power/kg | 2.83 |
| Drag Factor | 87 |
February 25, 2025 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:24.3 | 30,000 | 1:58.8 | 209 | 1016 | 1006 | 79 | 131 |
| 12:10.0 | 6,000 | 2:01.6 | 194 | 966 | 196 | 78 | 126 |
| 11:53.5 | 12,000 | 1:58.9 | 208 | 1014 | 201 | 79 | 130 |
| 11:53.2 | 18,000 | 1:58.8 | 208 | 1014 | 201 | 79 | 129 |
| 11:50.4 | 24,000 | 1:58.4 | 211 | 1023 | 202 | 80 | 132 |
| 11:37.3 | 30,000 | 1:56.2 | 223 | 1063 | 206 | 81 | 142 |
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Workout Graph
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