Andrew Hajek 5000m BikeErg
5,000
Meters
10:36.2
Time
2:07.2
Pace
150
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 75 |
| Revolution Count | 803 |
| Power/kg | 2.3 |
| Drag Factor | 83 |
January 06, 2025 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:36.2 | 5,000 | 2:07.2 | 170 | 848 | 150 | 75 | 126 |
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 15 | 75 | 122 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 851 | 15 | 76 | 125 |
| 1:03.7 | 1,500 | 2:07.4 | 169 | 847 | 15 | 75 | 125 |
| 1:04.0 | 2,000 | 2:08.0 | 167 | 843 | 15 | 76 | 124 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 849 | 15 | 75 | 125 |
| 1:03.7 | 3,000 | 2:07.4 | 169 | 847 | 15 | 76 | 128 |
| 1:03.6 | 3,500 | 2:07.2 | 170 | 849 | 15 | 75 | 127 |
| 1:03.1 | 4,000 | 2:06.2 | 174 | 855 | 15 | 77 | 129 |
| 1:03.3 | 4,500 | 2:06.6 | 172 | 853 | 15 | 76 | 129 |
| 1:03.5 | 5,000 | 2:07.0 | 171 | 850 | 15 | 76 | 128 |
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Workout Graph
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