Andrew Hajek 10000m BikeErg
10,000
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 77 |
| Revolution Count | 1584 |
| Power/kg | 2.56 |
| Drag Factor | 85 |
December 09, 2024 15:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 10,000 | 2:02.7 | 189 | 944 | 322 | 77 | 120 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 78 | 117 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 78 | 120 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 77 | 120 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 963 | 65 | 77 | 122 |
| 4:01.1 | 10,000 | 2:00.5 | 200 | 985 | 66 | 78 | 125 |
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Workout Graph
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