Andrew Hajek 30000m BikeErg
30,000
Meters
59:26.2
Time
1:58.8
Pace
1006
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 80 |
| Revolution Count | 4779 |
| Power/kg | 2.81 |
| Drag Factor | 84 |
November 30, 2024 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:26.2 | 30,000 | 1:58.8 | 208 | 1015 | 1006 | 80 | 137 |
| 10:13.1 | 5,000 | 2:02.6 | 190 | 951 | 162 | 78 | 128 |
| 9:59.4 | 10,000 | 1:59.8 | 203 | 996 | 166 | 80 | 132 |
| 9:47.0 | 15,000 | 1:57.4 | 216 | 1042 | 170 | 81 | 140 |
| 9:56.8 | 20,000 | 1:59.3 | 206 | 1007 | 167 | 80 | 137 |
| 9:50.2 | 25,000 | 1:58.0 | 213 | 1030 | 169 | 81 | 141 |
| 9:39.6 | 30,000 | 1:55.9 | 225 | 1068 | 172 | 82 | 149 |
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Workout Graph
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