Andrew Hajek 10000m row
10,000
Meters
46:31.0
Time
2:19.5
Pace
574
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 100 |
October 16, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.0 | 10,000 | 2:19.5 | 129 | 740 | 574 | 21 | 124 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 757 | 116 | 23 | 121 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 745 | 115 | 22 | 123 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 728 | 114 | 22 | 123 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 729 | 114 | 22 | 127 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 741 | 115 | 21 | 130 |
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Workout Graph
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