Andrew Hajek 500m BikeErg
500
Meters
1:03.2
Time
2:06.4
Pace
15
Calories
100
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 74 |
| Power/kg | 2.34 |
| Drag Factor | 103 |
October 07, 2024 15:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03.2 | 500 | 2:06.4 | 173 | 854 | 15 | 69 | 100 |
| 0:13.1 | 100 | 2:11.0 | 156 | 824 | 3 | 64 | 78 |
| 0:12.2 | 200 | 2:02.0 | 193 | 885 | 3 | 73 | 92 |
| 0:12.4 | 300 | 2:04.0 | 184 | 870 | 3 | 72 | 106 |
| 0:12.7 | 400 | 2:07.0 | 171 | 850 | 3 | 71 | 113 |
| 0:12.8 | 500 | 2:08.0 | 167 | 843 | 3 | 70 | 112 |
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Workout Graph
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