Andrew Hajek 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
25
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 103 |
August 25, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 624 | 25 | 21 | 125 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 22 | 117 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 21 | 124 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 21 | 128 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 21 | 128 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 21 | 128 |
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Workout Graph
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