Andrew Hajek 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
300
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 101 |
August 10, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 809 | 300 | 23 | 140 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 | 135 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 24 | 134 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 25 | 144 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 713 | 58 | 21 | 138 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 25 | 153 |
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Workout Graph
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