Andrew Hajek 10000m row
10,000
Meters
47:06.7
Time
2:21.3
Pace
568
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 110 |
August 03, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.7 | 10,000 | 2:21.3 | 124 | 723 | 568 | 21 | 122 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 746 | 115 | 22 | 119 |
| 9:21.7 | 4,000 | 2:20.4 | 126 | 730 | 114 | 22 | 123 |
| 9:25.8 | 6,000 | 2:21.4 | 124 | 725 | 114 | 21 | 124 |
| 9:31.3 | 8,000 | 2:22.8 | 120 | 712 | 113 | 21 | 124 |
| 9:33.7 | 10,000 | 2:23.4 | 119 | 702 | 112 | 21 | 124 |
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Workout Graph
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