Andrew Hajek 1000m row
1,000
Meters
4:04.1
Time
2:02.0
Pace
63
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 111 |
July 31, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.1 | 1,000 | 2:02.0 | 193 | 929 | 63 | 26 | 147 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 12 | 26 | 138 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 26 | 145 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 26 | 150 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 27 | 152 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 26 | 153 |
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Workout Graph
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