Andrew Hajek 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 123 |
July 06, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 748 | 288 | 22 | 130 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 22 | 123 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 22 | 128 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 22 | 130 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 22 | 136 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 22 | 137 |
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Workout Graph
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