Andrew Hajek 10000m row
10,000
Meters
47:26.5
Time
2:22.3
Pace
564
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 95 |
July 01, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.5 | 10,000 | 2:22.3 | 121 | 713 | 564 | 22 | 131 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 689 | 111 | 23 | 120 |
| 9:30.4 | 4,000 | 2:22.6 | 121 | 713 | 113 | 23 | 128 |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 716 | 113 | 22 | 133 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 716 | 113 | 22 | 134 |
| 9:20.9 | 10,000 | 2:20.2 | 127 | 731 | 114 | 22 | 141 |
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Workout Graph
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