Andrew Hajek 5000m row
5,000
Meters
22:31.9
Time
2:15.1
Pace
293
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 95 |
June 19, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 5,000 | 2:15.1 | 142 | 780 | 293 | 23 | 146 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 23 | 137 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 23 | 139 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 24 | 147 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 24 | 152 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 24 | 157 |
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Workout Graph
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