Andrew Hajek 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 104 |
December 15, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 762 | 381 | 23 | 132 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 23 | 120 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 23 | 127 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 24 | 132 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 24 | 136 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 24 | 146 |
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Workout Graph
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